Be your own hero

5 reasons I embraced personal crises as an opportunity for growth.

By Robin van Dalen Feeling down, distressed and generally stuck? This might well be one of the most life-defining and precious experiences you’ll have. A couple of years back I went through a rough two years which finally erupted into a full blown mental crisis – leaving me unable to work, stuck at home and […]

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10 things keeping you from seeking the help you need

by Johanna Kruger Did you know that 1 in 5 people every year are so mentally distressed that they don’t take care of themselves, their jobs or their lives? Probably not. Because people usually don’t talk about it, and even less so seek help. If you have a loved one who has been through this, […]

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