Let your smile light up, not cover up.

#ConnectForReal

1 in 4 Kenyans are dealing with depression or a mental health challenge.  We use a smile to cover it up. It only makes it worse. Do not let your smile hurt you any longer. Make a real connection and take charge of your mental health.

Make a personal connection that will give you public confidence, right in the palm of your hand.

Book a session with an Inuka Wellness Expert to start your journey to a healthier you.

Each 60-minute session with an Inuka Wellness Expert helps you get  mental support via 1-on-1 online chats, anytime, anywhere.

96% of users made a real connection and can now light up rather than cover up their smile.

“I am enjoying my sessions. Turns out the solutions I was looking for were deep within me. I just needed someone to guide me there.”

Inuka client, PurpleDino.

I really loved my session! I especially loved the action card. We even got to discuss  challenges I did not think I have! I am honestly happy with what I got.

Inuka client, VelvetEgg.

My mindset has changed. I no longer work from a defensive point, judge less, am less fearful and able to put myself out there.

Inuka client, PurpleDino.

Since I began I’ve found major help. I have tackled various issues with my coach and am now going to the third session. I’m very happy with the service and with my coach.

Inuka client, BarnOwl.

You are not alone in this journey. There is hope and help, in your hands.

Inuka Wellness Experts are trained in science-based methods to support you in transforming your life. Each session will provide you with the tools you need to take steps towards transforming your life from stressed and anxious to strong and confident.

Connect anonymously at anytime, anywhere

Connect with your Inuka Wellness Expert whenever you feel the need to talk. Sit anywhere, and do a session discretely and anonymously using our chat app.

Do follow-up sessions at your own pace and convenience.

 

Track your wellness journey. Transform your life.

The Inuka Self-Assessment Test is a great way to track how you are doing. The test tells you how you are coping with challenges you are facing right now.

Take the test periodically and track the actual progress you make.

Book a session and start your journey today.

1 session

Ksh 625

4 session

Ksh 2250

  GET STARTED

  • Each session is of a one hour, one-on-one online chat with a trained and certified Inuka Wellness Expert.
  • At the end of each session you get an action card, with practical steps towards making positive changes.
  • Plan follow-up session to review what worked and take the next steps forward.

Get started in 3 easy steps.

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Sign-up with Inuka here.

Take the Inuka wellbeing test here.

Select a time, date and Inuka wellness expert.

Inuka stands on the shoulders of scientific giants, so you get support that works.

Watch Dr. Chibanda our chief psychiatrist and co-founder, explain the simple means of connection that inspired the Inuka service.

Get the support you deserve

Take s small step towards the change you want to see.

Although this service is designed to help you cope with a range of issues you face in life, Inuka is not a medical service. If you feel you are in crisis, or may hurt yourself or others, you should seek professional help. You can also find resources for professional help here.