Inuka means 'arise' in Kiswahili, an East-African language, and that's exactly what we are about. We are a social enterprise with the mission to make it easier for people to find and give mental support.
With workplace burnout on the rise, companies need to implement strategies focused on developing sustainable people management practices. The key? An uncompromising focus on the wellness of their employees.
Struggling with problems, however minor or large, is something every human being experiences. In life, we are often taught to grit our teeth together and push forward.
“I am under so much stress!” Today the word “stress”, forms part of most people’s daily vocabulary. It has almost become an acceptable phenomenon. However, the effects of stress on ill-health are not seriously pondered.
Feeling down, distressed and generally stuck? This might well be one of the most life-defining and precious experiences you’ll have.
Seeking help is hard. If you haven’t read it yet, in our previous blog post, we talked about the common barriers preventing people from seeking the help they need. So the next step is finding the right solution for you, that overcomes these barriers. And Inuka might be the solution you are looking for!
by Johanna Kruger Did you know that 1 in 5 people every year are so mentally distressed that they don’t take care of themselves, their jobs or their lives? Probably…